The immunity cookbook; how to strengthen your immune system and boost long-term health, with 100 easy recipes
Publication year: 2020
Media class: Hardback
Publisher: Quadrille Publishing
Resource type: Physical
Is it possible to improve our gut health with simple changes to our lifestyle? Yes - with this essential recipe book from nutritionist and immunity expert, Kate Llewellyn-Waters. Kate explains in simple terms how our immune system and gut work, how we can help improve our immunity every day, what autoimmune conditions and allergies are, and which are the key non-food contributors to gut health and immunity, such as sunlight, sleep, mental health and exercise. The main part of the book offers 100 everyday recipes, all using accessible, supermarket ingredients and offering helpful switches or additions to suit you and your family's needs, as well as practical meal plans to make life even easier.
Additional information: 224 pages, 25 cm
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