Skip to Content

Arena

Catalogue Record Detail

Catalogue record
Help
1787136795
Hardback:The immunity cookbook; how to strengthen your immune system and boost long-term health, with 100 easy recipes:2020 The immunity cookbook; how to strengthen your immune system and boost long-term health, with 100 easy recipes
Loading...
Author: Llewellyn-Waters
Publication year: 2020
Language: English
Media class: Hardback
Classification: 641.563
Publisher: Quadrille Publishing
Resource type: Physical
ISBN: 9781787136793
Description:
Is it possible to improve our gut health with simple changes to our lifestyle? Yes - with this essential recipe book from nutritionist and immunity expert, Kate Llewellyn-Waters. Kate explains in simple terms how our immune system and gut work, how we can help improve our immunity every day, what autoimmune conditions and allergies are, and which are the key non-food contributors to gut health and immunity, such as sunlight, sleep, mental health and exercise. The main part of the book offers 100 everyday recipes, all using accessible, supermarket ingredients and offering helpful switches or additions to suit you and your family's needs, as well as practical meal plans to make life even easier.
Additional information: 224 pages, 25 cm
Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating
Available: 1
No. of reservations: 0

Availability

Loading...
Reviews Be the first to review this title
Titles by same author
Help
Tag the title
My saved catalogue searches
  • Please log in with your Arena username to view your saved searches