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1783252936
Paperback:The science of mindfulness; how to rewire your brain for more calm, clarity and happiness:2020 The science of mindfulness; how to rewire your brain for more calm, clarity and happiness
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Author: Shapiro
Publication year: 2020
Language: English
Media class: Paperback
Classification: 158.13
Publisher: Aster
Resource type: Physical
ISBN: 9781783252930
Description:
The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep and offers countless other benefits. It primes the mind for joy, it creates a roadmap for strengthening the brain's circuitry of deep calm, contentment and clarity. Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world.
Additional information: 352 pages, 22 cm
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