A mindfulness guide for the frazzled
Publication year: 2016
Media class: Paperback
Publisher: Penguin Life
Resource type: Physical
500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.
Additional information: 259 pages, 20 cm
Very good, easy read book with suggestions, facts and diary entries.