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024118648X
Hardback:A mindfulness guide for the frazzled:2016 A mindfulness guide for the frazzled
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Author: Wax, 1953-
Publication year: 2016
Language: English
Media class: Hardback
Classification: 158.1
Publisher: Penguin Life
Resource type: Physical
ISBN: 9780241186480 024118648X
Description:
500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.
Additional information: 259 pages, 23 cm
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Paperback:A mindfulness guide for the frazzled:2016
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