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1509820221
Paperback:Lean in 15; the sustain plan:2016 Lean in 15; the sustain plan
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Author: Wicks
Publication year: 2016
Language: English
Media class: Paperback
Classification: 641.563
Publisher: Bluebird
Resource type: Physical
ISBN: 9781509820221
Description:
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In this new book he reveals how to sustain incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.
Additional information: 236 pages, 25 cm
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